The Untangled Mind
A space to pause, reflect, and move forward.
Evidence-based online counselling for adults and couples navigating anxiety and stress, career and life transitions, grief and loss, burnout, and neurodivergence. You do not have to untangle it all alone.
What You'll Gain
Calmer, More Restful Days
Less anxiety and racing thoughts, steadier moods, and sleep that actually sticks.
Stronger Relationships
More confidence and ease navigating the people and situations that used to set you off.
A Renewed Sense of Self
Rediscover your confidence, direction, and the hobbies and interests that make you, you.
What Is Therapy?
Therapy is a structured, collaborative process, a confidential space to explore your thoughts, emotions, and experiences with someone trained to guide and assist you in making sense of them. It isn't about being told what to do, judged, or fixed. Together, we'll notice the patterns that may be keeping you stuck and find new ways forward that align with what matters most to you. You don't need to have it all figured out before you begin.
You don't need to be in crisis to benefit from therapy.
Perhaps you've been carrying stress for too long. Maybe you're feeling overwhelmed, disconnected, or unsure of your next step. Therapy offers a space to make sense of what you're experiencing and discover a way forward that feels authentic to you.
Common Reasons People Reach Out
Anxiety & Stress
Finding calm when your mind won't switch off.
Career & Life Transitions
Navigating shifts in work, direction, and identity.
Relationships
With family members and partners.
Grief & Loss
Holding space for what's been lost.
Burnout
From work, life, caregiving, and everything in between.
Neurodivergence
A neurodivergence-affirming space to work with your brain, not against it.
Meet Angad
I'm Angad, schooled, raised, and rooted right here in Singapore. I hold a Master of Counselling from Monash University, after spending over 16 years working as an educator.
Those years in the classroom taught me how to take complex, overwhelming ideas and break them down into clear, manageable pieces, a skill I bring directly into the therapy room. My approach is collaborative and person-centred, grounded in practical, evidence-based methods including Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy. My role isn't to tell you how to live your life, but to help you move forwards at your pace.
Outside counselling, I enjoy motorcycle adventures, hiking and travelling—particularly the opportunity to explore unfamiliar places and experience life from a different perspective.
I don't believe therapy should feel intimidating or full of jargon. My role is to help you make sense of what's happening, discover what matters most to you, and build a life that's aligned with your values.
If you're considering therapy, I'd be honoured to be part of your journey.
Therapy That Fits Into Your Life
All sessions are conducted online, allowing you to access support from the comfort and privacy of your own space. Whether you're at home, travelling, or balancing a busy schedule, online therapy offers flexibility without compromising the quality of care. By removing travel time and the need to commute, online sessions make it easier to prioritise your mental wellbeing.
What Clients Say
"I am feeling so much better, thank you. Full, proper sleep, and if I get up in the night to use the bathroom, I get back to sleep straight away. I feel better about myself and my ability to cope with the particular person who was triggering my anxiety. Also, with your encouragement, I am looking more at myself as a person and pursuing my hobbies."
"Angad provided a safe space to share, taught me ways to stay calm, and helped me gain new perspectives. I'm grateful and appreciative of the support that helped me through that challenging period of my life."
"It has been a tremendous help in the way I live my life day to day now. When the time comes, I'll definitely reach out to you. And will recommend you to anyone that is looking for a trusted counsellor!"
Investment in Yourself
Individual sessions are SGD $119, and couples sessions are SGD $169. Packages and promotional rates are available and can be discussed during your free 15-minute consult.
Individual Session
Standard rate for a 50-minute individual session.
Couples Session
Standard rate for a 50-minute couples session.
Packages & Promos
Bundled packages and promotional rates are available. We can discuss what works best for you during your free 15-minute consult.
Payment Methods
Pay securely by PayNow (Singapore) or Wise (worldwide) at booking, in SGD. Your session is confirmed once payment is received.
Book a Free 15-Minute Consultation
Finding the right therapist is important. A free consultation gives us the opportunity to see whether we're a good fit before you commit to therapy.
During our conversation, you can:
- Share what has brought you to therapy.
- Ask any questions about the counselling process.
- Learn how I work and whether my approach feels right for you.
- Discuss practical details such as availability, fees, and session format.
There is no obligation to book ongoing sessions. The aim is simply to help you make an informed decision and feel more comfortable taking the next step.
Frequently Asked Questions
How do I know if therapy is right for me?
If you've been feeling stuck, overwhelmed, or simply want space to think things through, therapy can help. You don't need to be in crisis to benefit.
What happens in the first session?
We'll start by going over the limits of confidentiality, so you know exactly what's protected and what isn't before you share anything. From there, most of the session is spent exploring what's brought you to therapy, why now feels like the right time, and what you'd like to achieve from working together. There's no pressure to have it all figured out. The first session is simply about building a clearer picture together.
Do you work with couples, or only individuals?
I work with individual adults as well as couples. I don't currently see families or children.
Do you accept insurance or Medisave?
No, sessions are private-pay only and aren't currently claimable through insurance or Medisave.
How long is a session?
Sessions typically run for 50 minutes.
How often should I come?
Most clients begin with weekly sessions, moving to fortnightly or monthly as things progress. We'll figure out a rhythm that suits you.
How many sessions will I need?
There's no defined number. It's different for everyone. A good gauge is that many people start noticing meaningful shifts within their first 4 to 6 sessions, while more longstanding or complex concerns often benefit from longer-term work. We'll check in on your progress and goals along the way, and you're always in control of how long you continue.
Is therapy confidential?
Yes. What you share stays between us, within the legal and ethical limits of confidentiality.
How much does it cost?
Individual sessions are SGD $119, and couples sessions are SGD $169. Packages and promotional rates are available and can be discussed during your free 15-minute consult. Payment is via PayNow for clients in Singapore, or bank transfer to our Wise account for clients overseas.
Do you work with people outside Singapore?
Yes. I'm based in Singapore, but sessions are conducted online and available to clients worldwide, so location is rarely a barrier. Payment is via PayNow for clients in Singapore, or Wise for clients overseas, both in Singapore Dollars (SGD).
What happens if there's a connection or internet outage during our session?
If we lose connection, I'll message you to reconnect and we'll pick back up as soon as possible. If a session is significantly cut short because of a technical issue on my end, we'll arrange a makeup session.
What if I can't make it to a session?
Life happens. If you need to cancel or reschedule, just let me know at least 48 hours in advance and we'll find a new time. Late cancellations or no-shows may be charged in full, as that time has been reserved for you. Where a refund is due, it will be processed at the end of the month.
How does booking and payment work?
Your booking is only confirmed once payment has been made. Payment details are provided at the time of booking, and your session will be automatically cancelled if payment isn't received at least 48 hours before your scheduled session.
What if we aren't the right fit?
That's completely okay. The free consultation exists precisely so we can find out together, with no obligation either way.
Book Your Full Session
If you already know you're ready to start, skip the consult and go straight ahead. Fill out the intake form and you'll receive an email or WhatsApp message within 2 business days to confirm your appointment.
Book a Full Session